So I have this awesome group of ladies that I workout with in the mornings and we usually grab a workout off Pinterest, or just make something up.  I have been frustrated with trying to find nice printable ones with pictures, so I thought I would make one to share.  Please give me your feedback, because if you like these, I would be happy to make more 🙂

We have played around with doing circuits and we have found that we really like the “Tabata” style workouts.  How Tabata works, [Read more…]